How to improve your mindset using Empowerment Pencils.
Using these colouring pencils as a tactile tool to boost confidence, increase mental wellness and self esteem.
Empowerment Pencils were created when I realized how often people appeared tough on the outside were actually struggling on the inside.
Each of these pencil crayons have a positive "I am" declaration on them. Red is "I am loved.", yellow is "I am positive" and brown is "I am brave."
Colouring is a great way to quiet your mind.
Colouring has several potential benefits. For adults, coloring can be a relaxing and enjoyable form of stress relief. It can also help to improve fine motor skills and hand-eye coordination. In addition, coloring can be a fun and engaging way to stimulate the creative part of the brain. Some research has even suggested that coloring can help to improve mood and reduce symptoms of anxiety and depression. Similar to meditation, helping focus while decreasing heart rate and slowing down the breath.
How does coloring reduce symptoms of anxiety and depression?
While the exact mechanism is not well understood, it is thought that coloring can help to reduce symptoms of anxiety and depression by allowing the individual to focus on the present moment and engage in a relaxing and enjoyable activity. This can help to shift the individual's attention away from negative thoughts and feelings, and can also promote a sense of calm and well-being. In addition, the act of coloring itself can be therapeutic, as it allows the individual to express their creativity and can provide a sense of accomplishment.
Does coloring affirmation engrain the message deeper?
Colouring affirmations can be a powerful way to reinforce positive messages and promote a sense of well-being. When you color an affirmation, you are actively engaging with the message and making it a part of your consciousness. This can help to make the message more meaningful and memorable, and can also help to reinforce it in your mind. The act of colouring itself can also be relaxing and therapeutic, which can help to promote a positive mindset and reduce stress and anxiety. Overall, coloring affirmations can be a powerful tool for personal growth and self-improvement.
What if colouring is not an option?
Use the Empowerment Pencils as a daily message! Simply grab one from the tube, hold it in your hand and take the time to breathe slowly (three deep breaths is recommended), while repeating the message on the pencil. Intention goes a long way.